Hi! I am Ashley York.

Are you ready for change?

If therapy has been a thing you have tried in the past, or if you are new to it, my guess is the reason you did (or want to) is because you want change. You don’t like the current state you find yourself in. Lucky for you, I have found the perfect recipe for change: knowledge and practice. My job is to come alongside you to figure out the things you don’t know - that you need to know - in order to start making movement towards your goals. How can we expect change if something doesn’t …well…change! I empower you with knowledge about the brain, about the reactions in the body, and the brain hacks to gain back control. I help you catch belief systems, unhealthy communication, and the expectations that stand in your way of feeling better! Once we have the knowledge, then we are better equipped to practice the skills that will help us reach the goals.

If you answered yes to my question above - if you really want change - then roll up your sleeves and let’s get to work.

Let’s connect -I would love to talk further about how I can meet your needs! I am available to see you, online or in-person.